Basketball & Fitness Workshop at the Odyssey School
Two sessions are being offered this summer for Boys & Girls Ages 9-14.
9am - 12 noon
Session 2: July 16 -20
9am - 12 noon
$125 per session
$200 for both sessions
Send payment to:
The Odyssey School
Attn: Basketball Workshop
3257 Bridle Ridge Ln,
Stevenson, MD 21153
To sign up for the workshop, please fill out the application form by selecting the button below.
For additional questions, please contact the Workshop Director, Garfield Thompson at email@example.com
The Workshop will offer:
These sessions will focus on the basic fitness component of cardiovascular fitness, flexibility, muscular strength and endurance. Sessions will include resistor bands, medicine balls and light polyometric training. Emphasis will be placed on improving core strength and balance.
General Basketball Sessions
These sessions are for boys and girls of all skill levels and abilities, focus is on individual skill development, the importance of fundamentals and the development of a healthy team attitude. Participants will take part in a variety of competitions, partner and fundamental drill work.
Guard/Perimeter Skills Sessions
This session is designed to assist participants in enthusiastically building a solid foundation of guard skills. We incorporate a variety of drills designed to improve ball-handling, shooting, passing, defense, decision-making and more. This session also features a skills competition to give participants an opportunity to find which skills they need to improve to make them a more complete player.
This session focuses on the fundamentals the basic set shot (free throws) and jump shot. The coaches will break down the basic principles of how to properly shoot the basketball and work with a variety of drills that help to master the proper technique. Footwork associated with taking good shots as well as how to get open, and in a great position to take high percentage shots will be covered in this session.